Hard to work like a normal person does because of not being able to relax when I come home due to having with ASD and ADHD

Been diagnosed with ASD and ADHD end of last year. Whatever jobs I am in and more recently straightforward jobs picking up the phone and entering data even if I was to do something like this I cannot come home like a normal person and relax so it is hard to do a job like a neuro-typical person does. It may be due to lack of social understanding on how to read a book or watch TV as my memory is non existent and lack of socializing.

I am on a very good diet and one natural medication that is a slow homeopathic remedy. 

What is your guys thoughts on how to after working like a nt person relaxing like a neuro typical person even though I am not ? 

Thanks,

Leighton01