Published on 12, July, 2020
Previously I had written about my insomnia, waking up in the night and general inability to sleep.
Now, my nightmares are so bad that I'm terrified of falling back to sleep.
It's 1am and I'm exhausted from my previous nightmare and I'm trying to stay awake.
Do other people here suffer from severe nightmares?
Might a night light help? Not too bright but not complete darkness? I find it quite comforting.Or you could try watching some boring videos or do some work that you need to do but don't enjoy in bed until you naturally fall asleep.
Night light really help in keeping mind relax.