If you feel down, what startegies do you use to make you feel better?

I write rather chaotically, I am afraid.  I just write what I have done each day, what people I have met and what they have done or have told me, the weather, what I have eaten, any anxieties I have faced etc. There is no real structure to it or any narrative - it is all stream of consciousness

I write rather chaotically, I am afraid.  I just write what I have done each day, what people I have met and what they have done or have told me, the weather, what I have eaten, any anxieties I have faced etc. There is no real structure to it or any narrative - it is all stream of consciousness