If you feel down, what startegies do you use to make you feel better?

Hope said:

 I keep an extensive journal that I use to write down everything I have done each day, which helps to get things off my chest.

 

Hi Hope,

Do you just let the writing flow or do you have various sections for different aspects of the day that you fill in? I only ask because what I write down can be a bit chaotic. I myself might be better having a bit more structure.

Hope said:

 I keep an extensive journal that I use to write down everything I have done each day, which helps to get things off my chest.

 

Hi Hope,

Do you just let the writing flow or do you have various sections for different aspects of the day that you fill in? I only ask because what I write down can be a bit chaotic. I myself might be better having a bit more structure.