A hot cup of tea with a little milk or lemon with some dark chocolate relaxes me. A walk in the country, where I see all the sheep , is also relaxing. Reading a good book helps take my mind off my anxieties, and I keep an extensive journal that I use to write down everything I have done each day, which helps to get things off my chest.
A hot cup of tea with a little milk or lemon with some dark chocolate relaxes me. A walk in the country, where I see all the sheep , is also relaxing. Reading a good book helps take my mind off my anxieties, and I keep an extensive journal that I use to write down everything I have done each day, which helps to get things off my chest.
