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Tips for dealing with anxiety?

ParaTed

Hi all,

I have suffered most of my life with anxiety, I was wondering if any of you have any top tips to help calm down? 

I have to go to court as a witness the end of next week and to say i’m scared is an understatement. I have IBS and regardless of what I do leading up to something big/scary I can have loose stools and often struggle to eat as well, so much so that I’ve ended up in hospital with low potassium as a result is the diarrhoea.

So in the lead up to this, what can I do? Even just a little help is greatly appreciated! 

Parents

  • Hi, I to get stress induced ibs and know the physical problems is can cause could you see your gp prior to the court hearing I was prescribed mebeverine and this helped (didn't solve it but definitely lessened the effects ) 

    Also as sunflower suggested try and visit the court first to get a feel for it. 

    Good luck 

Reply

  • Hi, I to get stress induced ibs and know the physical problems is can cause could you see your gp prior to the court hearing I was prescribed mebeverine and this helped (didn't solve it but definitely lessened the effects ) 

    Also as sunflower suggested try and visit the court first to get a feel for it. 

    Good luck 

Children