so last night I experienced something I’ve never experienced in my 31 years of my life. I had a meltdown but was totally aware I was having a meltdown and that it was a meltdown and yet I still had the meltdown. It kinda felt like I was watching it play out, like I was acting or something(sorry it’s hard to explain how it felt) and yet I had no control in its direction.
I don’t know if any of that makes sense but thought I’d share it anyway lol.