Running

i have been running and i intend to do it again. i am just too lazy and also i need to focus on my final year project and i somehow cannot make myself going out unless it is absolutely necessary for something like buying food or travelling somewhere. i go to check my plants in garden though so i am not a complete couch potato. 

i might be one of those that are genetically not designed to develop physical fitness with training (watched a documentary about that). i consider myself as a mezomorph so there should not be too many obstacles to do this kind of exercise, but for some reason i would prefer weights. and i will do that soon. 

meanwhile i appreciate the feeling after running but while i am running, i do not enjoy it that much. i would prefer walk. only after a few days of inactivity, when i put on a pair of comfortable trainers and i walk on the street (to the shop or post office) sometimes i feel light and feel prompted for brisk walk or even slow running. but soon i have difficulties with breathing and i am done. only rarely i experienced jogging sessions that i could go on and on... not sure whether that was after the extra caffeine, or repleting the glycogen stores and having extra sugary drink shortly before the running session... i defo appreciate either walking or weights more than running for longer than 5-10 minutes. 

i have been running and i intend to do it again. i am just too lazy and also i need to focus on my final year project and i somehow cannot make myself going out unless it is absolutely necessary for something like buying food or travelling somewhere. i go to check my plants in garden though so i am not a complete couch potato. 

i might be one of those that are genetically not designed to develop physical fitness with training (watched a documentary about that). i consider myself as a mezomorph so there should not be too many obstacles to do this kind of exercise, but for some reason i would prefer weights. and i will do that soon. 

meanwhile i appreciate the feeling after running but while i am running, i do not enjoy it that much. i would prefer walk. only after a few days of inactivity, when i put on a pair of comfortable trainers and i walk on the street (to the shop or post office) sometimes i feel light and feel prompted for brisk walk or even slow running. but soon i have difficulties with breathing and i am done. only rarely i experienced jogging sessions that i could go on and on... not sure whether that was after the extra caffeine, or repleting the glycogen stores and having extra sugary drink shortly before the running session... i defo appreciate either walking or weights more than running for longer than 5-10 minutes.