Skip to main content
Close Button
Donate
  • Replies 2 replies
  • Subscribers 37 subscribers
  • Views 1241 views
  • Users 0 members are here
Options
Related
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

anxiety and sleeping advice

Rose
over 6 years ago

Does anyone have any good tried and tested ways of managing anxiety and insomnia. or any good herbal/natural remedy products that are good? sleeping is becoming a real problem and I certainly do not want to go down the sleeping/depression tablet route they cause more harm than good in my opinion.

Thanks

Parents
  • over 6 years ago

    Hi. I'v been there too. I used to watch netflix on my phone until I fell asleep. It kept my brain distracted away from anxious thoughts and allowed me to sleep. I also used to rock myself in bed to help me sleep. Another thing is to accept it when you can't sleep. If you get upset or angry that you can't sleep then that stops you sleeping

Reply
  • over 6 years ago

    Hi. I'v been there too. I used to watch netflix on my phone until I fell asleep. It kept my brain distracted away from anxious thoughts and allowed me to sleep. I also used to rock myself in bed to help me sleep. Another thing is to accept it when you can't sleep. If you get upset or angry that you can't sleep then that stops you sleeping

Children
No Data