Feeling burnt out and sensory overload

Today things didn't go to plan.

We normally have a late breakfast (family member makes); Unfortunately the family member wasn't well in the night and during the day as got balance and hearing problems since 2024.

Was a normal weekday breakfast, which was for me instant porridge.

Was out of the bloom.

I did go out for a walk, where saw people kayaking.

I couldn't do anything. :(

felt like I was on mute.

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