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Autism, anxiety & medication

femininecomplz

Hi all,

I've found that my anxiety has worsened over the years, and since being diagnosed I now know a lot of it comes from needing routine (and just constant overthinking!).

I often get overwhelmed even from the slightest changes now and I don't know how to help it. For example, my family are coming home today from holiday earlier than expected. I have been living alone and have gotten used to the quiet alone time. Knowing they would be home soon talking, playing music and doing their own thing really caused me to freak out. I love my family but I find that any slight changes now really get to me!

I have started propranolol as the GP said it can help with physical symptoms. I was wondering if anyone else takes it and found any difference? So far for me I cant really tell.

Also what do people do to manage anxiety? I feel like once I get anxious I get stuck on it and find it hard to get out.

thanks allwhite heart

Parents

  • I used to take propranolol when I was (much) younger. It was prescribed for blood pressure but it helped with anxiety, too. Since my blood pressure improved when I was doing the military service (not in the UK), propranolol was discontinued and I haven't taken it since. The anxiety gradually improved, but it was a bit uncomfortable in the army after I stopped taking the pills.

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  • I used to take propranolol when I was (much) younger. It was prescribed for blood pressure but it helped with anxiety, too. Since my blood pressure improved when I was doing the military service (not in the UK), propranolol was discontinued and I haven't taken it since. The anxiety gradually improved, but it was a bit uncomfortable in the army after I stopped taking the pills.

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