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Autism and Panic attacks

MarkoG

Hi everyone, 

I am new here, I have not been diagnosed but have been told I probably most likely have autism. I am looking for advice, I have been experiencing panic attacks with no real triggers and nothing seems to help it, im usually too far into the attack to use breathing techniques and these can last for 4 hours.

Does anyone suffer similar or have any recommendations what could help

Parents

  • have your considered all things sensory or anxiety ? - may be worth noting when /where and perhaps finding a therapist to either help identify or perhaps look at ways to notice earlier signs or likely triggers: commuting on public transport, going somewhere new, in-person work meetings, lunch with colleages and even simply reading mgrs feedback can trigger me

Reply

  • have your considered all things sensory or anxiety ? - may be worth noting when /where and perhaps finding a therapist to either help identify or perhaps look at ways to notice earlier signs or likely triggers: commuting on public transport, going somewhere new, in-person work meetings, lunch with colleages and even simply reading mgrs feedback can trigger me

Children