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Autism and Panic attacks

MarkoG

Hi everyone, 

I am new here, I have not been diagnosed but have been told I probably most likely have autism. I am looking for advice, I have been experiencing panic attacks with no real triggers and nothing seems to help it, im usually too far into the attack to use breathing techniques and these can last for 4 hours.

Does anyone suffer similar or have any recommendations what could help

Parents

  • Have you tried writing down afterwards what was happening and what your were doing before you had the panic attack? Basically acting like an investigator, looking at the events before hand and trying to figure out how you feel about them? 

    If you can work out your triggers it might help you, not being able to read your own emotions is a thing, if you look up alexythymia. I don't have anything near as bad, but I have had it when I was sitting thinking of something (it's was actually worrying about my assessment), and I noticed my heart was beating fast and I was breathing faster and feeling panicky. Recognising it, I was able to then go, 'I need to try calm down and think of something else' and I used some comfort TV to feel better. (Whatever comfort things that help you regulate might help a little?)

    If you can keep an eye on triggers and be aware of signs your body is going into that mode, it might give you a chance to do something to help? Sorry I don't know if that's helpful at all. 

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