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Having a literal melt down

ALM

Hello

I'm sure everyone is going through this. 

Today I got so anxious about the heatwave that I didn't know what to do with myself. 

Spent so much time trying to logically figure out how to escape the heat that I got really upset and even hotter. 

I just can't function in this heat. It's so disregulating. 

Previously I've tried a number of different fans, a very expensive loud air conditioning unit, staying in a hotel with ac (very expensive). I don't think it's possible to escape the heat unfortunately.

How do you manage? Do you have any tips? 

Any suggestions greatly appreciated 

Parents

  • I have blacked out windows using cardboard with tinfoil on the side facing out. It should insulate the house against the heat and reflect the worst of it.

    I'm sure someone else will have said but as soon as it starts warming up, shut all windows and close all curtains especially south facing ones.

    Regular cold showers especially before bed and keep a wet towel around you if you can. I know that can be sensory hell for some but it helps a lot.

    Keep multiple frozen water bottles in rotation so you always have at least one frozen. Good to drink or the wrap in something and hold against you.

Reply

  • I have blacked out windows using cardboard with tinfoil on the side facing out. It should insulate the house against the heat and reflect the worst of it.

    I'm sure someone else will have said but as soon as it starts warming up, shut all windows and close all curtains especially south facing ones.

    Regular cold showers especially before bed and keep a wet towel around you if you can. I know that can be sensory hell for some but it helps a lot.

    Keep multiple frozen water bottles in rotation so you always have at least one frozen. Good to drink or the wrap in something and hold against you.

Children
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