Protecting myself at work

Work post on Facebook anything that staff needs to know and have been used to tell staff off as a whole etc...

I have removed myself from the staff Facebook page and have gotten rid of Facebook personally.
We've been told to download and install thrive on your phones during a staff meeting a while back, I've gotten rid of the app and do not use it. Instead if I need to use it for training I use the web version and only when I've been trained to do a job on shift.
I only use RotaGeek and Workday as I need it to clock in on shift and to check my wage and book hoildays.

But a few days ago someone misunderstood what I said and I got sat down with a manger to talk about it, I told them what I actaully said and because the staff in question did not understand the word, she assumed it ment somthing else. So the manager spoke to her again and then told me that she aggrees it was a mistunderstanding and she not angry with me and the manager knew it was a misunderstanding. But still ended up with a documented chat. The company document chats every little things, and this caused me to have a break down where I felt like no one can understand me, not staff not customers.

Then a new supervisor a teenage with less exprence than me or another that also appyed for said job roll. He was trying to micro manage me which I hate, he needs to let me do my job and only pull me on somthing I've missed after the fact. Anyway he threated me with a displery discustion if I did not hand out slips of paper to customers to get them to leave us a review. I snapped at him and told him to stop micro managing me and let me do my job, so the manager pulled me to one side and told me thats doing what I'm telling him to do and he still learning, I felt my view that he dose not need to be micro managing me and trust his staff  to do the job and only pull them on it when there don't.

Anyway got sent home early as I was struggling with my asthma and the heat was making it hard for me to do my job as well as my low mood because of what happened a few days ago.
The managers know that I'm autstic and I some times feel like resionable adujustments are not been met all the time.

Now I want to put up another wall to protect my mental health that the company has caused me, and just been cersink at work and not try to connect with people. Just do my job. and accept documented chats for every little thing and think to myself *** it.

Then looking for work has its own problems like moving from a weekly wage to monthly, been able to pay my bills between wages and been able to find a job in the aera I'm living and been confidence that I can keep the job, my current job I've been there 13 years and the job before that 10 years. But back then I did not have to worry about bills as I was living with someone and knew I could get the help I need till  my new routten took over.

All I want to do is remove my self from a workplace that clams to look after there staff and put up walls and protection that will not land me in trouble for wanting to protect myself.