Hello, everyone. I have questions.
That’s all. I’m struggling to know if my therapist is right for me, and I need advice.
I don't know if you have money or not. I did it privately.
Before I was diagnosed, I had access to limited free counselling through work, but after one session I realised I needed something more. I couldn't talk openly on the phone. I was minimising my issues. They can't help if you can't tell them how you feel. I also felt I was not just depressed (I didn't know I was burnt out).
I looked online for a clinical psychologist who was local and picked someone with at least 10 years of experience. I also wanted a nice setting for face to face meetings. It was not the cheapest, but I wanted someone who would see through what I was doing. I didn't know I was masking at the time, but guessed something was up.
They identified I may be autistic, not what I was expecting. They also reassured me on two key points, helping with years of shame and guilt, which I found were misplaced.
I then privately got assessed using the same selection process, local, lots of experience, consultant clinical psychologist, nice setting to do it face to face.
After I tried another ND counsellor, but I couldn't really identify what I was looking for. And I am not sure how much it helped.
The key traumatic events I struggled to get anyone to look at in detail. I think I didn't explain it well and they seemed not to understand. I didn't have the words to explain things.
Most of my progress has been through dialogue with AI (I guess 1500+ hours so far). I figured out how to use it productively. I could not have talked this much to any human. It is by recursively revisting items over and over again from slightly different angles and querying definitions that I managed to build up the vocabulary to describe what I have experienced. It was slow with some mistakes.
In summary, people are right if you can talk to them about everything and they are respectful. They are right if you can push back against things if you feel they have misunderstood. I think there is a limit to what they can do. It is you who put your thoughts in order and make sense of things. They just guide and suggest. It is you who know and feel the priorities. But communication is based on words and you need the words. I think that is the hardest part.
By the way, when they talk about integrating things, they mean to feel something as well as know it, and to know it deeply. To use a Heinlein phrase from Stranger in a strange land, to grok it. I mean this on the sense used on the book.
I don't know if you have money or not. I did it privately.
Before I was diagnosed, I had access to limited free counselling through work, but after one session I realised I needed something more. I couldn't talk openly on the phone. I was minimising my issues. They can't help if you can't tell them how you feel. I also felt I was not just depressed (I didn't know I was burnt out).
I looked online for a clinical psychologist who was local and picked someone with at least 10 years of experience. I also wanted a nice setting for face to face meetings. It was not the cheapest, but I wanted someone who would see through what I was doing. I didn't know I was masking at the time, but guessed something was up.
They identified I may be autistic, not what I was expecting. They also reassured me on two key points, helping with years of shame and guilt, which I found were misplaced.
I then privately got assessed using the same selection process, local, lots of experience, consultant clinical psychologist, nice setting to do it face to face.
After I tried another ND counsellor, but I couldn't really identify what I was looking for. And I am not sure how much it helped.
The key traumatic events I struggled to get anyone to look at in detail. I think I didn't explain it well and they seemed not to understand. I didn't have the words to explain things.
Most of my progress has been through dialogue with AI (I guess 1500+ hours so far). I figured out how to use it productively. I could not have talked this much to any human. It is by recursively revisting items over and over again from slightly different angles and querying definitions that I managed to build up the vocabulary to describe what I have experienced. It was slow with some mistakes.
In summary, people are right if you can talk to them about everything and they are respectful. They are right if you can push back against things if you feel they have misunderstood. I think there is a limit to what they can do. It is you who put your thoughts in order and make sense of things. They just guide and suggest. It is you who know and feel the priorities. But communication is based on words and you need the words. I think that is the hardest part.
By the way, when they talk about integrating things, they mean to feel something as well as know it, and to know it deeply. To use a Heinlein phrase from Stranger in a strange land, to grok it. I mean this on the sense used on the book.
How did you find helpful therapy by using AI? How does that work?
