feeling lost

I am feeling lost like I know where I am and what I'm doing, but still feeling very lost. This has started to affect my mood by making me feel very low.

Anyone else had this?

Parents
  • I understand this feeling. For me it’s like my internal state can’t seem to settle down because it doesn’t have anything solid to hold onto.

    I’ve started to break things down into 24 hour chunks. I wake up and think I’m okay today I can do XYZ and that’s much more manageable for me.

    I hope this helpsHugging

Reply
  • I understand this feeling. For me it’s like my internal state can’t seem to settle down because it doesn’t have anything solid to hold onto.

    I’ve started to break things down into 24 hour chunks. I wake up and think I’m okay today I can do XYZ and that’s much more manageable for me.

    I hope this helpsHugging

Children
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