Masking

The title says it.

this is what lead me to realising that I have autistic traits, and realising that I am actually autistic. The masking. Every. Single. Day.

When I was not aware of what I was doing, it was much harder. Seeing myself as someone else, fictional or non-fictional. A character from a show that I like. Copying micro mannerisms, saying the things that they say, copying every tiny detail about them, it could be a small head movement that they did for a single frame in the entire series. I was not actively aware that I had been doing it for so long.

but now that. i am aware of my autism and my masking, it is also hard because it is something that I am trying to get rid of. It is exhausting, having to tell myself that I am not that thing, it could be positive and negative too.

that is the problem of it. I become someone else entirely, and my decisions and actions can be completely out of my hands, because I have to be this character.

i have lost friendships, relationships and family because of it. I have never been able to make a true connection in my entire life, because I am constantly never giving someone my entire true self. It is debilitating.

the amount of energy, focus, attention and work that I put into trying to take off the mask, is enormous. I am struggling to type this, because I need to know that I put the most important points in here, even though I know that I will be unable to do that, because I am typing about a topic that has been affecting me for decades.

things started to go wrong in my life when I was becoming a early teenager. This is because as the kids around were also getting older, the differences between myself and the other kids in my class became more noticeable. The childish behaviour grew out of most children, but I did and I still do seem quite childish in my ways to people. And that is where people can quite clearly notice that I am autistic.

the masking led me down a confusing, harmful path, that I am still getting help to untangle and drop from my mind. It’s awful the things that happened, and all because of my masking.

i will never want to change who I am, or what I am like, as a person, because I am proud of what I have achieved, what I am achieving, and what I will achieve, Realising that I am autistic has allowed me to hone in on my strengths, and it has made me realise that I have superpowers in a different way to neurotypical people. My maths, for example, is extraordinary, my problem solving, my ability to make a decision without letting emotions cloud my judgement. My attention to detail, the strength that I have built. It has all crafted, forged me into the man that I am today.

but also realising that my masking is something that I will be battling to combat every day, for the rest of my life, because of a neurological condition, that I have no control over, and that cannot be cured, is devastating. I have absolutely no strategies whatsoever in how to consistently drop the mask and all the while, still then be able to juggle and carry all of the physical and emotional weight that I am carrying.

i struggle because of the way that I am. And it has made me realise that there is something that not only I, but every neurotypical person on the planet cannot predict or change the outcome of. And that is circumstance.

bad things happen to everyone, ‘disability’ or no disability. No one can predict what will happen, but I think from what I have seen so far, up until this point, in my life, that autistic people cannot cope with change as greatly as a neurotypical person can.

i have always hated change, and I hate when people leave. I can’t say goodbye, and I always tell people to never tell me goodbye.

if you read all of this, then thank you for taking the time out of your day to do so.

  • It was more that I think to allow masking is also to allow not having complete control over the situation, your mind/events and others control over me. I mask (I realised fairly recently) because I do not like being manipulated or undermined by people. I view masking as something created by an element of the personality which can cultivate insecurities.Although the masker may perceive this differently. It is not living your fullest life. Even if it gets you through the day. I am imperfect, fractured and incomplete, I must accept this. Even if the world tells me otherwise.

  • i have always been, and I still am a very hard working person, a strong man, who is determined and tough. Masking is not something that I can ever be comfortable with. As explained in a lot of detail in my post, I am completely against it. I have lost everything and I am now in a situation that has been a result of years of neglect, because I was being a different person completely, and I can’t live another day, wasting my life, being someone else, putting the mask on and ruining my life all over again. [Content removed by moderator]. I have high standards, because of how hard I work, and the things that I go through in a day. I am not going to sit and relax because I am “being too hard on myself”. That’s an excuse for not wanting to do any work. 

  • Any choice can be my making or my undoing everyday, it can make me kind of anxious. If you see something which looks imperfect or unresolved this can cause a state of dread about moving forwards or dealing with it. We all have different tolerances and coping methods. There is no right or wrong way it’s just about making things work and doing your best, which can also mean not being so hard on yourself.

    I have noticed that I had turned things around so my actions only followed when I thought it was safe to do so (ie when I was masking). Masking to me is a way of slowing things down so I can observe(without being observed) and make sense of things.  Because I enjoy looking and the stimulation of learning new thing s, but I don’t like to be watched while I am working Rofl it’s a creative flow process every moment of every day.

    It can be a defence mechanism but if I’m masking it’s often when I’m in an unavoidable situation I only like as much from 0-98% 

    I also believe a lot of ASD people have very high standards and expectations of themselves and masking is our way of cloaking while we are working (which is most of the time or minds are awake).

  • Well then you can be my wingwoman. 

  • That's very sweet, but I've not been single for 22 years! I'm sure if you find your authentic self, you will stand a good chance of finding someone though. I think finding yourself under the mask will help!

  • Well if you are autistic and alone, and single, then I’ll marry you and we can be autistic together

  • it is because if I was to be my authentic self all of the time, bullying will reappear into my life

    I think you could be right here, which is a shame that we can't be our true selves without worrying about how other people will treat us. 

    Hopefully we can find a happy medium, kind of like when we can talk about our interests with people who are salary interested, versus having to hold back when they are not. 

    I hope you can find that person. I'm trying to find out too!

  • I am reading that word ‘sc**********c’, it looks like death, fear, pain, confusion. A black word.

  • That makes me very uncomfortable to read. I agree with you, but your reply brings up a lot of trauma.

  • The closest thing I can think of that most people can relate to is schiz*******a.

    It is when you are one personality one minure then a different one the next - it happens if you suddenly drop the mask in the middle of an interaction. 

    This is the reason I advocated to do it slowly so it is not apparent and people do not think you are having some sort of episode.

    <edited to censor a trigger word>

  • I think from reading both of these replies, from you and Iain, I am thinking more about the root of the reason as to why I mask.

    it is because if I was to be my authentic self all of the time, bullying will reappear into my life.

  • What’s a personality fragmentation? Would it be visible to neurotypical people?

  • Wow, it sounds like you've come to some profound realisations about yourself.

    That is both amazing and tough. Amazing to be able to see the masking, where it comes from and what it means to not mask. But tough because, as you said, we have built our masks into our lives and separating them is a huge undertaking.

    I wouldn't try rush it, if it's feels too much all at once. Maybe small bits at a time, allowing some bits to stay until you are ready to reveal more. Find a point where you are comfortable, I think a lot of us still find a mask necessary to do everyday things and interact with the world so we don't expose our fragile sides -though I admire those that can.

    I think you are doing amazingly well! 

  • I have absolutely no strategies whatsoever in how to consistently drop the mask and all the while, still then be able to juggle and carry all of the physical and emotional weight that I am carrying.

    My approach was to take regular pauses in whatever I am doing and thing "am I acting naturally or am I playing a role here" and where I was playing the role (ie masking) then I would start to conciously mix in more authentic behaviour slowly.

    Switching it on and off can make you look like you have a personality fragmentation issue going on so slowly phasing it in is best I think.

    Once you know you mask in certain situations you can start to see that it is a choice. It starts as an unconcious one but once you realise it is there then you are now concious of it and can start to change it to something more authentic.

    knowledge = power here.

    I would recommend journalling this so you can look back and see how much progress you have made in the future - it can be a powerful motivator.