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Connections between mental and physical health

NorthEastRecluse

I am going through a very bad patch. Even though doctors say I don't have DVT, due to stubborn blood clots I am on the same dose of blood thinners as someone who has it. I have heard blood thinners can have a degrading effect on mental health, which certainly feels true for me; I feel like I'm made out of glass.

Not helping is that I somehow pulled a back muscle on Tuesday night, and even trying to move is still painful for me.

I feel like this is all being amplified by my autism, which in part manifests as me feeling everything going on in my body and having it screaming at top volume. To my mind, I feel like all these health problems I'm having are gonna cause me to be in the ground far sooner than I should be, and that's only making me feel even worse.

I don't know what to do, what coping strategies would be effective. I feel like I've tried everything.

If other people have chronic illness, how do they cope?

Parents

  • As well as ASD I'm also diagnosed with ADHD and TRD. I try to keep active but trying to push myself to do something a little more regimented and intense is so hard.

     Keep being told that physical activity is more effective than antidepressants to enhance my feelings of wellbeing but implementing any sort of program just fills me with dread.

     Also have chronic pain from issues with my joints, I thing years of being overly flexible have caught up with me .

    Take care.

Reply

  • As well as ASD I'm also diagnosed with ADHD and TRD. I try to keep active but trying to push myself to do something a little more regimented and intense is so hard.

     Keep being told that physical activity is more effective than antidepressants to enhance my feelings of wellbeing but implementing any sort of program just fills me with dread.

     Also have chronic pain from issues with my joints, I thing years of being overly flexible have caught up with me .

    Take care.

Children
  • in reply to Hergé

    I can certainly relate to being overly flexible. I was contorting myself into all manner of odd positions when I was growing up, and now it's all caught up with me.

    And yeah, I really struggle to implement any sort of exercise regimen because my body honestly can't tell the difference between "exercise agony" and just plain agony.