Yes I agree as also make greeting cards
I used to be very nervous around dogs too. Having had them as part of the family for over 30 years now I am better about them. Once I got to understand and somewhat predict their behaviour - or perhaps more relevantly predict what and how their owner is able to do to influence their behaviour. :-) Unfortunately when our current 2 bark when someone comes to the door it still puts me on edge. Worth it for the love and affection they share tho'.
Thanks for asking, I make models of aeroplanes - a cup of tea, a good podcast and the smell of glue fumes and paint thinners and I m normally "in the zone".
Your list of crafts is a good one. Having something "constructive" to do that keeps the mind and the hands busy is very therapeutic would you agree?
WhatsApp is good as got a friend in Ireland. Also a good way to message and call people via WiFi.
Also I like going into shops for information etc.
You might find walking groups locally if you are ok to do so and walking and talking with people often somehow goes together?
That sounds a good idea but I get nervous around dogs especially off the lead/leash. When I go out for a walk people say good morning to me and ask me if I'm OK.
Limited myself to go out once a day.
Making loads of bookmarks for telephone box library book exchange. Going to put on the label please take a bookmark and return. I'm not responsible for it but helping with the community. What models do you make?
I make models during the winter - often using a bright light which maybe offsets the SAD thing a bit.
Exercise gets a bit harder to do as I don't do as much outside (gardenine etc.) - so I do some indoors (yoga or similar) and make myself go for longer walks when the weather is brighter and I am free during the daytime to match. I don't mind the cold under these circumstances as the walking warms me up.
You might find walking groups locally if you are ok to do so and walking and talking with people often somehow goes together?
Hehe you might take a flask of tea and some biscuits to share with you :-)
Best wishes
WhatsApp's as good a start, as any. Outreach got me through Lockdown; or, as I call it, Sciencetology.
Thank you for the information. The links were very useful.
I've got a puzzle annual Christmas special. Mixed puzzles for all ages! My limit is to do one, finish and can always do another one. Trying to take screen breaks and not to doomscroll.
Dear Zengarden,
Thank you for sharing this with our community. While we are waiting for the community to respond, you might be interested in look at our page about mental health and wellbeing, https://www.autism.org.uk/advice-and-guidance/topics/mental-health-and-wellbeing
I hope everything is well with you and I hope this is helpful.
With all good wishes,
Eunice Mod
The book group used to be free then started charging. Also there's one in my town but they're more interested in drinking wine.
I'll have a look at the hiking groups or meet up with my friend.
I've got friends on WhatsApp. :->
Some walking groups don't always allow dogs. It might be worth checking.
Wow that's an expensive book group!!
So good to know you have a couple of friends you can chat with.
(•‿•)
With you liking books so much, have you ever thought about a small book group?
Even just a quiet one at a local café.
Unfortunately the local book group is expensive which is £90 per year. Also you get a reading list. Maybe a local book club to discuss recommendations for books. I enjoy reading young adults books.
Or a gentle walking group, especially on the brighter winter days
That sounds a good idea but I get nervous around dogs especially off the lead/leash. When I go out for a walk people say good morning to me and ask me if I'm OK.
The community forum is a safe place for me. Reason I'd joined this as had problems with postal pen pals. Now gained 2 new friends from the forum and we chat on Facebook.
:-)
With you liking books so much, have you ever thought about a small book group?
Even just a quiet one at a local café.
Or a gentle walking group, especially on the brighter winter days, that helps me sometimes.
The Christmas meal sounds like something to look forward to, and it’s good you’ve got a group where you can just sit with a cuppa and be yourself.
This time of year can be tough for lots of reasons and I think we need maybe to lean on each other a bit more to get through. I'm just starting to try to do that, to let people in a bit.
This place is always here for us.
(•‿•)