Mental and physical health on decline

I am going through a very difficult time right now.

A month ago I decided to come off my antidepressants after eleven years - I was feeling terrible experiencing the side effects but none of the benefits. I suspect it was autistic burnout rather than depression, though I honestly would be hard-pressed to tell the difference. A couple of weeks after I reduced my dose, I found I had serious pain in my leg, to the point it was agony just to walk. A week and two hospital trips later, I was diagnosed as having blood clots in the superficial vein in my leg, and prescribed blood thinners.

Ever since, my anxiety has been through the roof. Every slight ache, every itch, has me on edge. I have always had problems with being extra-sensitive to what's going on in my body, and right now I feel so fragile, like the slightest knock could make me break completely. The uncertainty surrounding whether this treatment is working is not helping matters at all, making me feel extremely vulnerable.

All I want to do is hide and cry.

I don't know what to do. I have no access to therapy in this area, and I don't think there's anything more the doctors can do for me.

I feel like the victim of some kind of unholy convergence, where everything is going wrong at once, and I can't see a way out.

Sorry that my first post here is basically a whinge, but I feel like I need to talk to others who may understand where I'm coming from, because it certainly doesn't feel like the medical industry does.

Parents
  • Hey,

    Sounds like a difficult time for sure. I am the same as you! I become hyper focused and tuned in to every symptom/ feeling my body experiences and it can feel overwhelming and anxiety provoking!

    Just to agree with the advice already given really, let yourself have some down time to process how you are feeling and whats happened ( we all need time to process stuff emotionally and re-build ourselves and lives when we can).

    Get re-assurance from a Dr re your meds and a reminder they are doing what theyre suppose to.

    Have you tried online therapy/ phonecall/skype? Theres a website called: www.counselling-directory.org.uk

    Its to find qualified and registered therapist in or around your local area and most of them do over the phone sessons!

    And last but not least self care! As mentioned by people already, now sounds like a good time to take care of your body and mind. Meditate, routine where possible, make your fave hot drink, dress well, smell good, walks if possible, listen to fave music, paint, make food etc etc what makes you feel good?

    You can and will feel better!

Reply
  • Hey,

    Sounds like a difficult time for sure. I am the same as you! I become hyper focused and tuned in to every symptom/ feeling my body experiences and it can feel overwhelming and anxiety provoking!

    Just to agree with the advice already given really, let yourself have some down time to process how you are feeling and whats happened ( we all need time to process stuff emotionally and re-build ourselves and lives when we can).

    Get re-assurance from a Dr re your meds and a reminder they are doing what theyre suppose to.

    Have you tried online therapy/ phonecall/skype? Theres a website called: www.counselling-directory.org.uk

    Its to find qualified and registered therapist in or around your local area and most of them do over the phone sessons!

    And last but not least self care! As mentioned by people already, now sounds like a good time to take care of your body and mind. Meditate, routine where possible, make your fave hot drink, dress well, smell good, walks if possible, listen to fave music, paint, make food etc etc what makes you feel good?

    You can and will feel better!

Children
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