Hi everyone,
I’m reaching out because I’m feeling incredibly overwhelmed, and I know this community understands the layers that come with neurodivergence.
Recently, I’ve been having more panic attacks and getting wildly emotional in public — which is new and unsettling for me. I’m currently off work due to burnout, and while the break is helping meet my autistic needs (routine, quiet, sensory regulation), it feels like my ADHD needs are in chaos mode. I’m struggling to structure my days, finish tasks, and manage the emotional fallout of so much change.
A lot is happening at once:
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I’m about to move to a new house in a new area — a good change, but still a big adjustment.
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My role at work has changed, and when I return, I’ll be facing a new team, new students, and a new building.
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I have an ADHD diagnosis meeting on 8th October, and the anticipation is adding to the emotional load.
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I’m trying to apply for PIP, but I struggle with phone calls, and that’s making the process feel almost impossible.
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And I’m still trying to process my recent autism diagnosis — figuring out what it means, how to advocate for myself, and how to rebuild in a way that feels sustainable.
Currently, I don’t see a clear path back to my job. Everything feels raw and unpredictable, and I’m trying to be kind to myself, but it’s hard.
If anyone’s been through similar transitions — especially around diagnosis, burnout, or navigating work changes — I’d really appreciate hearing how you managed, or even just knowing I’m not alone.
