Hi,
I've been struggling lately with what I think is burnout. I go about my business, not realising that I am over doing it and then suddenly, I'm hit with shaking, can't go out need to isolate but feel lonely sometimes. I'm trying to recover but I step outside my bedroom door and start shaking. Sometimes if feels like CPTSD. I have had CPTSD but have had trauma therapy and that part of me is healed. Now I am left with social struggles and not knowing when I am overwhelmed. Family don't understand and are waiting for me to get over it and think going out for fun will help. When I say it won't they think I am being a misery. How can I help myself recover, please?
