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Does anyone have issues with overeating due to using it as a stim?

DaughteroftheKing

I've just realised I do this. I'm in my 50's now so I can't keep doing this up and down on weight. All my life in periods of stress I'v put on weight, drinking, eating and then when the situation changes I get more regulated and a healthier weight. I just start to notice I'm putting on weight and don't want to end up seriously overweight. I have health conditions that are causing me much pain now and noisy neighbours, long NHS waiting lists etc. so life is full of stress 

I'm trying the well being hub in my area but without a diagnosis of Autism they aren't likely to take my issues seriously - also I am stressed about going as I'm not sure what to expect. 

Any ideas on alernative stims and how to change to them? Has anyine got experience with this

Parents

  • Yes—I’ve always been able to eat a lot and have a huge appetite (seem to never be able to turn down food and my NT dad is the same). I just almost always liked the texture of food in my mouth: I guess it’s sensory as much as anything. I overcame it basically by chewing gum instead and am now back at a healthy weight. It worked for me just because it meant I could feel like I was eating without actually eating.

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  • Yes—I’ve always been able to eat a lot and have a huge appetite (seem to never be able to turn down food and my NT dad is the same). I just almost always liked the texture of food in my mouth: I guess it’s sensory as much as anything. I overcame it basically by chewing gum instead and am now back at a healthy weight. It worked for me just because it meant I could feel like I was eating without actually eating.

Children
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