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Constantly stressed

faespirit

How do you deal with stress? I’m constantly stressed and overwhelmed for no real reason because my head is too loud all the time. Waiting for adhd medication which will hopefully help but really fed up with being stressed and unable to fully relax.

Parents

  • I found this list when I was struggling in late Jan. Most are not controversial.

    It is possible to do quite a few of these without too much trouble. 19 is more for NTs, or means people you are close too.

    Tings which can reduce cortisol;

    1. Dark chocolate
    2. Tea, green or black, not too much
    3. Extra virgin olive oil
    4. Adaptogenic herbs, ashwaganda, tribulus, rhodiola, ginseng,
    5. Food protein and water
    6. More omega 3 and less omega 6
    7. Antioxidants, vitamin C and E
    8. Curcumin and turmeric
    9. Pre-biotic foods, carrot, onion
    10. Reducing caffeine and alcohol
    11. Laughing
    12. Play with animals
    13. Music and dance
    14. Relaxation techniques
    15. Exercise, but not too much
    16. Sleep
    17. Chew aspartame free gum
    18. Stand tall
    19. Socialize
    20. Bright light acupuncture, transcranial current or magnetic stimulation
Reply

  • I found this list when I was struggling in late Jan. Most are not controversial.

    It is possible to do quite a few of these without too much trouble. 19 is more for NTs, or means people you are close too.

    Tings which can reduce cortisol;

    1. Dark chocolate
    2. Tea, green or black, not too much
    3. Extra virgin olive oil
    4. Adaptogenic herbs, ashwaganda, tribulus, rhodiola, ginseng,
    5. Food protein and water
    6. More omega 3 and less omega 6
    7. Antioxidants, vitamin C and E
    8. Curcumin and turmeric
    9. Pre-biotic foods, carrot, onion
    10. Reducing caffeine and alcohol
    11. Laughing
    12. Play with animals
    13. Music and dance
    14. Relaxation techniques
    15. Exercise, but not too much
    16. Sleep
    17. Chew aspartame free gum
    18. Stand tall
    19. Socialize
    20. Bright light acupuncture, transcranial current or magnetic stimulation
Children
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