Sadness

Hi Berrybunny,

Thank you for posting to the community. I am sorry to hear you are experiencing sadness. You are not alone with feeling overwhelmed by sadness sometimes.  

You may like to have a look at the mental health section of our website which has useful links to information and advice about a range of mental health issues: https://www.autism.org.uk/advice-and-guidance/topics/mental-health

The following information may be of particular interest: 

Autistic fatigue and burnout https://www.autism.org.uk/advice-and-guidance/topics/mental-health/autistic-fatigue

Depression https://www.autism.org.uk/advice-and-guidance/topics/mental-health/depression

If you feel that you might need some support with your mental health, you can find advice and information on how to go about seeking help, including links to other resources and details of helplines and listening support services, here: https://www.autism.org.uk/advice-and-guidance/topics/mental-health/seeking-help

Kind regards,

Gina Mod

Thank you x.

Funny 5 mins yesterday, not proud of how emotional I got but today has been so much better. Sometimes those thunder clouds sweep down and you're lost in the storm.

But it didn't last long, thankfully. Much better now, happy today

Thank you x.

Funny 5 mins yesterday, not proud of how emotional I got but today has been so much better. Sometimes those thunder clouds sweep down and you're lost in the storm.

But it didn't last long, thankfully. Much better now, happy today