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Sadness

Berrybunny

What do you do when you get completely washed over by sadness?

I find it's weird though, because, when I get super sad I feel like crying but then I can't cry.

Life is hard, sadness wells up and it affects everyone.

Parents
  • Berrybunny said:
    What do you do when you get completely washed over by sadness?

    Answers (for me are) = either;

    1.  Do something/anything that I know I can excel at....the feeling of 'achievement' that can come from that often mitigates sad feelings.  In your case Berrybunny, I would recommend that you simply pick up a pencil and start drawing!

    2.  Do something/anything that involves "forward motion" ie walking, running, cycling, bus or train journey etc.   I'm not sure why this works for me, but I know it does.

Reply
  • Berrybunny said:
    What do you do when you get completely washed over by sadness?

    Answers (for me are) = either;

    1.  Do something/anything that I know I can excel at....the feeling of 'achievement' that can come from that often mitigates sad feelings.  In your case Berrybunny, I would recommend that you simply pick up a pencil and start drawing!

    2.  Do something/anything that involves "forward motion" ie walking, running, cycling, bus or train journey etc.   I'm not sure why this works for me, but I know it does.

Children
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