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Overwhelmed with no one to talk to.

TismTisnt

I feel so unwell mentally. I know this because of the thoughts I’m having. I feel like I’ve had enough & I’ve got no one I can talk to about it. No one knows because I mask it. There are so many thoughts & confusions flashing through my mind. Without someone to talk honestly with, I feel overwhelmed and like I’m going crazy. I don’t know what’s real or my autistic brain (which doesn’t make it not real)?! I’m not enjoying my relationships, they all end up causing me distress & confusion so I’ve cut most of them off & feel reluctant to have friendships. Talking to the therapist really helps but it’s £75 per session. It’s just so much money! I have become so disciplined to self-care because I’m desperate to be able to be stable & not become overwhelmed where I run from everything AGAIN. It is so hard to keep starting new jobs & friendships etc. I really like my new job but my head is so hard on me. Honestly I’ve had enough. I’ve got amazing adult children and I even struggle with them, after they’ve gone…knowing whether or not I communicated ok. My daughter is coming round tomorrow, how am I supposed to enjoy her company & not put on her or talk about myself too much. I’ve booked a piano lesson for tomorrow to try to enjoy something I can do alone but I’m nervous about the teacher & I know my mind will create all sorts of pressure. The new thought & feeling that has made me join here is that I have had enough. 

Parents

  • Hello  

    Thank you for sharing this with the Community. I’m sorry you are going through such a tough time, it’s good that you’ve let us know what’s happening/how you feel. Many people have similar thoughts when coping with so much and we hope you’re okay.  

     If you are unable to cope with the distress or despair, it’s very important to tell someone about your feelings or thoughts of suicide. Call your GP and make an urgent appointment. Your GP can make sure you get appropriate help and support. 

     If it’s outside your GP hours call 111 to reach the NHS 111 service: 

    https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ 

     The Samaritans also provide confidential non-judgemental emotional support, 24 hours a day on 116 123, or by email on jo@samaritans.org. 

     MIND have information pages on coping with self harm or suicidal feelings based on the experiences of people who’ve been through it that you may find helpful.  

    f you are very close to doing something to hurt yourself - call 999 now or go to your nearest A&E department. There should be someone there to support you and make sure you get ongoing support. 

      You can find more information here: 

    https://www.autism.org.uk/advice-and-guidance/topics/mental-health

    It sounds as though you've already sought support with your mental health, however if you would like to explore alternative support you can find advice and information on how to go about seeking help, including links to other resources and details of helplines and listening support services, here: https://www.autism.org.uk/advice-and-guidance/topics/mental-health/seeking-help. 

    All the best,

    ChloeMod

Reply

  • Hello  

    Thank you for sharing this with the Community. I’m sorry you are going through such a tough time, it’s good that you’ve let us know what’s happening/how you feel. Many people have similar thoughts when coping with so much and we hope you’re okay.  

     If you are unable to cope with the distress or despair, it’s very important to tell someone about your feelings or thoughts of suicide. Call your GP and make an urgent appointment. Your GP can make sure you get appropriate help and support. 

     If it’s outside your GP hours call 111 to reach the NHS 111 service: 

    https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ 

     The Samaritans also provide confidential non-judgemental emotional support, 24 hours a day on 116 123, or by email on jo@samaritans.org. 

     MIND have information pages on coping with self harm or suicidal feelings based on the experiences of people who’ve been through it that you may find helpful.  

    f you are very close to doing something to hurt yourself - call 999 now or go to your nearest A&E department. There should be someone there to support you and make sure you get ongoing support. 

      You can find more information here: 

    https://www.autism.org.uk/advice-and-guidance/topics/mental-health

    It sounds as though you've already sought support with your mental health, however if you would like to explore alternative support you can find advice and information on how to go about seeking help, including links to other resources and details of helplines and listening support services, here: https://www.autism.org.uk/advice-and-guidance/topics/mental-health/seeking-help. 

    All the best,

    ChloeMod

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