Don't know how to cope in this world

I have diagnoses of ADHD, autism, C-PTSD, a serious eating disorder, PMDD and, as well as all those, under chronic stress (all the time?) I struggle with psychosis (paranoia and delusions).

I simply don't know how to cope anymore. I am 33, have two kids. I always found it hard to cope at the best of times, but in recent years things have gotten 1000 times worse. I see no way through whatsoever. I have tried everything I can think of to reduce my levels of stress. Nothing is helping. It's like a drop of water to a monumental raging fire.

At 12 years old I wanted to go live with a rainforest tribe - I had had enough of modern western society with all its chaos, pomp and pointless complexity on all sides. Now, two decades on, I feel tortured and tormented to a shadow of myself and I cannot take anymore. I'm utterly exhausted and my nervous system is disintegrating further day by day. I have fought with all I had within for years and years and I have nothing left to give.

But I'm stuck. I have two kids. Yet I cannot help myself - how can I help them? I have my husband but he works full time and cannot help.

Life should not be this complicated. I'm dying because of how complicated everything is. Because our way of living is not truly human-focused. This is not what life was ever supposed to be. Our world's systems are intent on destroying every living thing, and mine is a slow death.

Okay, I'm sorry for how morbid and (some would say) pessimistic this is, but I am really not coping at the moment, nor do I see how that can possibly change (I really have tried all I can think of over the years). I need a holiday from life, a retreat to simply focus on myself. I need to go live in a community where we all share and help one another, including the parenting. Or I need life to pause or slow down or stop being so manically, relentlessly, chaotically stressful. I can have neither of those things.

  • I am really sorry that things have been so difficult for you for a long time and that life feels increasingly complicated. There isn’t anything I can add to what Overwhelmed and Good Vibes have said. I just want to offer my hope you can reach out and get help soon from someone. 

  • Dear paz,

    Thank you for reaching out to us and sharing your experiences. I too am sorry to hear things are so exhausting and complicated at the moment, and it is promising to read a very supportive, empathetic response from overwhelmed and underwhelmed.

    In addition to their useful links and advice, you may want to use our Autism Services Directory to search for therapist services in your area that cater for autistic people. You can find the Directory here: https://www.autism.org.uk/directory

    You may also find the following useful:

    Help for anyone struggling to cope

    • Samaritans: Call 116 123 for free, 24 hours a day, 365 days a year.
    • Mind Infoline: 0300 1233393 for information and signposting (9am to 6pm, Monday to Friday)
    • SANEline: 0300 304 7000 for anyone experiencing a mental health problem or supporting someone else (4.30pm to 10.30pm, every day)
    • Campaign Against Living Miserably (CALM): for men 0800 58 58 58, (5pm to midnight every day).
    • Shout 85258: a free, confidential, 24/7 text messaging support service for anyone struggling to cope.

    You may also want to have a look at the mental health section of our website which has a range of advice about different mental health issues that might also share comorbid traits with autism (e.g., problems with memory): https://www.autism.org.uk/advice-and-guidance/topics/mental-health

    This page may also be of interest as it contains information on many related issues that might share comorbid traits with autism (e.g., problems with memory) including Dyslexia: https://www.autism.org.uk/advice-and-guidance/topics/related-conditions/related-conditions/all-audiences

    Please reach out to us any time, if you have any more questions or issues.

    Kind regards,

    Good_Vibes365

  • I am sorry to read of your troubles.

    If you visit the tab marked 'Urgent Help' in Purple at the top of your screen you'll find various links to organisations that can assist in tough times.  Or here's a link to the page:   https://www.autism.org.uk/contact-us/urgent-help

    I don't know if you've any support at all - or if you do, and it isn't functioning as it should be.  I'd suggest you make an appointment with your GP who should be able to signpost you to local agencies who are best placed to assist.  

    You are right.  Life shouldn't be as complicated as it is, but somehow everything gets entangled.  I hope you find some answers going forward.