I had my first panic attack since my diagnosis last night.
I kept my wife awake too before a busy work week.
I did too much at the weekend and burned myself out and ended up ruminating all night about anything and everything.
I know others here don't like Christmas, but I love it and it is very important to me and I convinced myself I was going to ruin it.
I'm not looking for anything really, just wanting to offload and explain if I am a bit dis-jointed and random over the next few days. I didn't sleep at all.
