Feeling out of sorts

Thank you, Chloe Mod 

Hello firemonkey 

I am sorry to hear that you have been feeling out of sorts. You may like to have a look at the mental health section of our website which has useful links to information and advice about a range of mental health issues: https://www.autism.org.uk/advice-and-guidance/topics/mental-health  

The information on this page may be of particular interest:

https://www.autism.org.uk/advice-and-guidance/topics/mental-health/anxiety  

https://www.autism.org.uk/advice-and-guidance/topics/mental-health/depression  

  If you feel that you might need some support with your mental health, you can find advice and information on how to go about seeking help, including links to other resources and details of helplines and listening support services, here: https://www.autism.org.uk/advice-and-guidance/topics/mental-health/seeking-help. 

All the best,

ChloeMod

I get cyclical depression at Christmas time.

Could it also be related to that?

Anyway, thinking of you.

Happens to me every year around this time too. Which reminds me, I bought a sun lamp last year. I should break that out again.

I hope you’re okay.