Feeling like the beginning of burnout

Sorry, another post from me. Struggled today with feeling emotionally fragile. And then I had just enough energy when I got back home to start cooking the prepped meal (can't remember the name but it's a veggie version of hello fresh) only to discover that the gnocchi hadn't been put in the bag. So I turned the oven off and cycled to the shop. 

I could smell the oil from the fish and chip shop next door, the music was too loud, there was too many people and the gnocchi wasn't where I expected it to be. The queue was so long at the till so I couldn't ask a staff member where it was and I could just feel myself getting more and more overwhelmed. Oh and there was a car alarm beeping outside the shop as well.

Logically I was telling myself I could solve this problem, and just buy something else for dinner, but my little rat brain was just sitting there going 'gnocchi gnocchi gnocchi' on repeat and I couldn't think what else to have.

I don't even like gnocchi that much! I was only having it because I got given the meal prep package. Anyway I managed to wander around the store until I found another gnocchi packet and buy it without crying but when I got home I was just so overwhelmed and exhausted I just ordered food in

Parents
  • Becca 

    Sorry you had that experience which obviously caused you distress. 
    whatever you ordered in I hope it gave you some comfort and you are feeling more regulated now. 
    I had a bad experience Saturday just gone and felt very overwhelmed, I wasn’t as brave as you as I removed myself from the situation and went home. 

    take care

Reply
  • Becca 

    Sorry you had that experience which obviously caused you distress. 
    whatever you ordered in I hope it gave you some comfort and you are feeling more regulated now. 
    I had a bad experience Saturday just gone and felt very overwhelmed, I wasn’t as brave as you as I removed myself from the situation and went home. 

    take care

Children
  • Thank you. I shared a lamb bhuna curry with my neighbour (I was supposed to be cooking dinner for us both).

    Sometimes removing ourselves from a situation can be the best thing at that time. Sometimes we are better equipped to deal with things at certain times but not at others. I have certainly stayed at parties or out in town because I was afraid of leaving the group, when really I should have had the courage to say, no this is enough for me, I'm going to go home now.