Published on 12, July, 2020
Hi,
I don't particularly sleep very well and it's just getting worse. Currently I'm taking 50mg fast release Quetiapine as all else has failed. I hate talking it as it just makes me constantly tired.
Does anyone have any other suggestions as everything from "sleep hygiene" to sleep medication does absolutely nothing?
I fall asleep but don't stay there very long.
I read a book, listening to music and watch something funny. Also have no caffeine.
Hi, I don't drink caffeine after 3pm and I rarely drink alcohol. When my mind is occupied with something external (music/TV etc) I seem to get drowsy, once I'm alone in my own head that's when I seem you waken up.