DBT? Anyone tried?

I’ve come across DBT which is dialectical behaviour therapy, and was wondering if anyone who suffers with low mood and anxiety have tried?

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  • Dear #Bunny,

    I would be grateful if you could explain why you felt the need to "down-vote" this post from me?

    I don't know if it is clear for you.......I only make these "HOUNDS" posts when an automated spam bot invades this place with a commercial link for something that has nothing to do with this community nor autism.

    On this occasion, it still took 19 days for the #MODS to find and delete the offending post.

    For the avoidance of doubt, I do also always use the "flag as spam/abuse" button under the post.

    If you could explain your objection, Bunny, I would be grateful.  I do not wish to unnecessarily upset you nor other users here with my curious bot fascination.

    Thanks.

    Number.