Published on 12, July, 2020
I’m very stressed, constantly, harmfully. I’m 56 and stopped stimming as a child because I was told not to by my mother. I only remember rocking and eating toothpaste off a tissue. I feel I would benefit from letting myself stim but can’t think of the ways I used to do it. Can people please tell me how they self soothe so I can try different things? Thanks Steph
I was also denied these pleasures and did them in private like a criminal or just went numb
I Enjoy very much to
rock
smell everything
taste metals (not swallow)
throw things - not in a angry way, well maybe in meltdown.
stroke tree bark (my fav), also velour and other textures
fold paper
jump
clap
slam flat hand on table for the sound
swing my lower legs while in a tall enough seat or chair
sing and talk out loud to myself
recite
raise and lower my arms
dance, a lot
gaze at rhythmically moving lights and objects like spangled water or flags in the wind and dance with them.
I don't think I do anything that could be called stimming, do all autists stim?