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How do you stim / self soothe?

NAS66534

I’m very stressed, constantly, harmfully. I’m 56 and stopped stimming as a child because I was told not to by my mother. I only remember rocking and eating toothpaste off a tissue. I feel I would benefit from letting myself stim but can’t think of the ways I used to do it. Can people please tell me how they self soothe so I can try different things? Thanks Steph 

Parents

  • I pick at my fingers a lot, to the point  where they bleed and I regret doing it. Then do it again. Also fiddle with stuff on the desk while working, anything from pens to nail clippers, usually taking them apart and putting them together over and over.

    One thing I'm thinking might be another stim (not just for me) is scrolling. I wonder if autists might find it more "addictive" as it's an outlet and an escape? I'm terrible for losing a lot of time if I start Looking at news, twitter, Facebook etc. So i try and consciously avoid them.

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  • I pick at my fingers a lot, to the point  where they bleed and I regret doing it. Then do it again. Also fiddle with stuff on the desk while working, anything from pens to nail clippers, usually taking them apart and putting them together over and over.

    One thing I'm thinking might be another stim (not just for me) is scrolling. I wonder if autists might find it more "addictive" as it's an outlet and an escape? I'm terrible for losing a lot of time if I start Looking at news, twitter, Facebook etc. So i try and consciously avoid them.

Children