I am thinking about getting therapy even just to learn coping skills, cause I feel like i can't cope. Usually it is ok but with uni its really get to me. Does any one have any tips for coping skills, especially for executive dysfunction.
I am thinking about getting therapy even just to learn coping skills, cause I feel like i can't cope. Usually it is ok but with uni its really get to me. Does any one have any tips for coping skills, especially for executive dysfunction.
Hi idkwhatimdoing, I am sorry that you're feeling like you can't cope at the moment. You may find the following links on autism and executive functioning skills strategies useful:
https://www.autism.org.uk/advice-and-guidance/professional-practice/executive-functioning
https://autismwales.org/wp-content/uploads/2020/09/10-Skills-for-Life-Handout.pdf
I hope these help!
Best wishes,
Anna Mod