Sensory difficulties

Thanks for sharing! I love the Stim Punks website, it’s brilliant!

It has so many different articles about neurodivergent experiences including ADHD (Kinetic Cognitive Style):

https://stimpunks.org/glossary/kinetic-cognitive-style/

I hope you are feeling calmer now?

Sensory trauma is often a form of trauma that is overlooked in our autistic community.

If you want to learn more about sensory trauma, here is a brilliant video:

https://www.youtube.com/live/l_uoRDCUF80?si=l5YHKMfs7xfqKODU

Thank you, it's useful to have other links too. I haven't further explored stimpunks. I have an aversion to the word "stim"! But that shouldn't stop me.

I think that picture is useful to show people how it feels. I used to feel like that every day from work. I suppose I should be thankful it's much less frequent now, but still challenging when it does occur.

You are welcome! Why do you have an aversion to the word stim?

Unknown said:

I used to feel like that every day from work. I suppose I should be thankful it's much less frequent now, but still challenging when it does occur.

I absolutely understand! No one should have to endure that level of sensory trauma every day, at least now it’s reduced.

In the video, Emma Reardon explains that sensory trauma for autistics can come from everyday objects or activities but it’s still not healthy.

Deleted User said:

In a more enlightened world I wouldn’t need to explain because people would just be more accepting of a wider range of behaviours. We may get there one day.

Hopefully!

Absolutely. I now understand the reasons I struggle with work meetings and some ways to make them easier and maintain my focus. This means explaining to my closer work colleagues why I’m being different now - a work in progress. 

In a more enlightened world I wouldn’t need to explain because people would just be more accepting of a wider range of behaviours. We may get there one day.

Deleted User said:

NT people can suffer from full on burnout

I agree and I think it's probably for different reasons. Life is hard for most people at various points. Autistic burnout is misunderstood across the board.  I now understand why my treatments for anxiety were mostly ineffective. 

Yes I understand that, but not being safe enough to express ourselves authentically has significant consequences as I am sure you are aware.

Not as overt as bullying, but people will regard us as weird or uncomfortable to be around.

Deleted User said:

Re stimming though, I like the suggestion made above: "regulation". That makes much more sense to me as I don't feel that I'm "stimulating" myself, if anything it's the opposite - I'm trying to calm down a nervous system that it practically vibrating with excess energy.

Yes I can see why that word regulation makes more sense for you. After all stimming has many different purposes including communication, self expression and regulation.

 You might like this poster which shows the different ways in which stimming or regulation can be used:

https://ausometraining.com/wp-content/uploads/2023/09/Stimming-Poster.pdf

NT people can suffer from full on burnout that takes a very long time to recover from but I think it's vastly more common among ND people (maybe even most?). The initial symptoms I had that set me on my journey to an autism diagnosis were, I now realise, autistic burnout. My GP's only contribution was to do blood tests then send me on my way when they came back clear. Eventually I saw a psychiatrist because my treatment for "depression" wasn't working and that psychiatrist, thankfully, suggested I seek an autism diagnosis.

But almost exactly three years on from my first realising I had a problem, I am still suffering from chronic autistic burnout and fear it may be part of my life experience for the rest of my days.

But people will misuse terminology. It's no different than a slightly hungry person saying they're "starving".

Re stimming though, I like the suggestion made above: "regulation". That makes much more sense to me as I don't feel that I'm "stimulating" myself, if anything it's the opposite - I'm trying to calm down a nervous system that it practically vibrating with excess energy.

NT people can suffer from full on burnout that takes a very long time to recover from but I think it's vastly more common among ND people (maybe even most?). The initial symptoms I had that set me on my journey to an autism diagnosis were, I now realise, autistic burnout. My GP's only contribution was to do blood tests then send me on my way when they came back clear. Eventually I saw a psychiatrist because my treatment for "depression" wasn't working and that psychiatrist, thankfully, suggested I seek an autism diagnosis.

But almost exactly three years on from my first realising I had a problem, I am still suffering from chronic autistic burnout and fear it may be part of my life experience for the rest of my days.

But people will misuse terminology. It's no different than a slightly hungry person saying they're "starving".

Re stimming though, I like the suggestion made above: "regulation". That makes much more sense to me as I don't feel that I'm "stimulating" myself, if anything it's the opposite - I'm trying to calm down a nervous system that it practically vibrating with excess energy.

Deleted User said:

NT people can suffer from full on burnout

I agree and I think it's probably for different reasons. Life is hard for most people at various points. Autistic burnout is misunderstood across the board.  I now understand why my treatments for anxiety were mostly ineffective. 

Deleted User said:

Re stimming though, I like the suggestion made above: "regulation". That makes much more sense to me as I don't feel that I'm "stimulating" myself, if anything it's the opposite - I'm trying to calm down a nervous system that it practically vibrating with excess energy.

Yes I can see why that word regulation makes more sense for you. After all stimming has many different purposes including communication, self expression and regulation.

 You might like this poster which shows the different ways in which stimming or regulation can be used:

https://ausometraining.com/wp-content/uploads/2023/09/Stimming-Poster.pdf