Dehydration has become such a regular occurrence for me it's actually starting to worry me. I'm only 26 years old but in recent years constant dehydration has led to urine infections and kidney problems, which you would think would make me drink more, but nope the opposite really.
At work I'm there from 8 until 4 and during the day I have the one drink which I sip but at the end of the day the drink bottle is still over half full. I never feel thirsty but I also constantly worry I'm ill and it's led to phantom pains but I'm still convinced I'm ill and so that stops me from drinking as well.
I also never feel thirsty.
Today I experienced this, by the end of work I had a headache and felt lightheaded. I've drank a bit more tonight, I always do at night, but during the day it's a struggle.
I have seen a number of doctors but they all refuse to help me with this. Most say I'm mentally sick, one was a bit more understanding but she has unfortunately left the surgery this year.
I'm at a bit of a loss if I'm honest.
