What life hacks have you discovered that have helped you with your autism?

Sensory chews - like necklaces for instance that I can wear and then chew.

This helps me every single day and prevents meltdowns when anxious and overloaded. But also this stops me chewing what's left of my nails and my hair, both of which caused serious consequences for me.

Sensory chews - like necklaces for instance that I can wear and then chew.

This helps me every single day and prevents meltdowns when anxious and overloaded. But also this stops me chewing what's left of my nails and my hair, both of which caused serious consequences for me.