Ending therapy

I’ve been in therapy for a good chunk of this year but I only have two sessions left then it will end, and I’m feeling a little sad and anxious about it.

I think there’s a lot of collective experience of therapy on this forum so I’d be interested to hear your experiences of ending it and how you coped.

Parents

Dawn over 2 years ago

Hi there. How many sessions did they give you? I think it's generally understood that things take longer to process for autistic people. Have they considered this?
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Deleted User over 2 years ago in reply to Dawn

They gave me 20 therapy sessions and up to six consultations with a psychiatrist, which seemed a lot after the NHS offered 6 CBT sessions.

The problem is my health insurance explicitly states it doesn’t cover treatment for autism. I started therapy my diagnosis but I think if I told them autism was the reason for requesting more then they’d say no.
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Deleted User over 2 years ago in reply to Dawn

They gave me 20 therapy sessions and up to six consultations with a psychiatrist, which seemed a lot after the NHS offered 6 CBT sessions.

The problem is my health insurance explicitly states it doesn’t cover treatment for autism. I started therapy my diagnosis but I think if I told them autism was the reason for requesting more then they’d say no.
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Children

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