Published on 12, July, 2020
We all have really bad days and when I do I often feel I’m floundering and don’t know where to turn to find some comfort and make the world feel like a less completely hostile place. What strategies do you use on those days when everything feels completely overwhelming and bleak and you’re feeling hopeless about life? What helps?
Hot shower.
I like a hot bath with some gentle music playing find that very relaxing
I had one yesterday - extra hot - and it felt good. I keep meaning to try cold showers but keep chickening out! But I really will as a lot of people say it really helps them.