Published on 12, July, 2020
We all have really bad days and when I do I often feel I’m floundering and don’t know where to turn to find some comfort and make the world feel like a less completely hostile place. What strategies do you use on those days when everything feels completely overwhelming and bleak and you’re feeling hopeless about life? What helps?
Music for me. A feel good, happy, upbeat song is all I need to turn a bad day around into a fabulous day! I have a playlist specifically for bad days. No sad songs allowed, only the happy ones .
I hope you're ok Kate, and having a great day.
Thank you Star x Music is very good for me generally but weirdly when I feel really depressed I can’t listen to it. But I probably should try maybe. I’m not sure. But on an a normal day it does me so much good. I’m glad it works for you :)
Aww, bless you Kate. I understand, depression is horrible and it can take everything you enjoy. That darkness that feels suffocating isn't forever, I pray it will lift for you soon. It doesn't rain forever. Stay positive.
Thank you so much Star - such kind words mean a lot