Published on 12, July, 2020
We all have really bad days and when I do I often feel I’m floundering and don’t know where to turn to find some comfort and make the world feel like a less completely hostile place. What strategies do you use on those days when everything feels completely overwhelming and bleak and you’re feeling hopeless about life? What helps?
I lie on the bed with my weighted blanket, put some relaxing music on youtube, light some candles and melt some nice smelling wax. I dont fight it anymore like i used to. Sleep x
That sounds like an absolutely wonderful idea. It’s comforting just reading that let alone doing it. I think you make a very good point about not fighting it. Thank you for sharing this.