Published on 12, July, 2020
We all have really bad days and when I do I often feel I’m floundering and don’t know where to turn to find some comfort and make the world feel like a less completely hostile place. What strategies do you use on those days when everything feels completely overwhelming and bleak and you’re feeling hopeless about life? What helps?
Water.
swimming, long showers, walks in the rain.
I also eat a lot of sesame bagels.
That’s interesting. I’ve also heard people talking a lot recently about cold showers and cold water baths and the the way it impacts on depression etc. Food wise I tend to turn to pasta meals, or toast with a lot of butter. Comfort food certainly.