I’ve suddenly understood my masks problem, and it terrifies me

The pandemic was hideous for most of us for all sorts of reasons, for me one reason was the masks situation. I struggled so much with wearing one from a sensory perspective anyway, but seeing people wearing them was a huge trigger for me too, consequently I couldn’t comply and took a lot of abuse for it. I had to revisit the location of a particularly piece of such abuse this week, our nearest a&e, and was hit inevitably with a flashback. But somehow it was a double layered one and I saw the original traumatic event which started this back in the mid 70s …

Id gone to the cinema with some friends, there was a new sci fi movie out, it apparently included art by Gieger who’s creations I knew and liked from the ELP album Brain Salad Surgery, Otherwise I knew nothing of what to expect, not a clue - it was the fresh released ALIEN. The chest buster scared me witless but it was the “face hugger” phase of the creature which deeply lodged in my mind, and at a&e this week it came flashing back, I just can’t escape it’s image and terror now, and as I said, it explains inability to tolerate masks.

I just needed to capture this thought  

Thanks

Emma

Parents
  • That is a powerful image - no wonder you were traumatised.

    You must have been a teenager then so quite an impressionable age too.

    Have you tried any techniques to overcome the mask wearing issue?

    I'm curious about the approaches people use to deal with trauma induced phobias as we often get questions about them here.

  • No not really, I just presumed in the pandemic I was a bad person and deserving of the abuse, only this year am I appreciating gradually that I’m not actually bad, but it’s slow and difficult. Yes I was a teenager, it was I think the summer before I went to UCL so I would have been 18. 

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