Need some tips for coping with past school trauma

At Primary School I always felt different.  I didn't understand why I couldn't play with others.  I knew the others found me odd. I also didn't have a diagnosis until I got to high school so me nor my parents knew.  I think I buried the pain for a long long time but recently it's started to really affect me.   I felt so alone.  I remember sitting on a bench in the playground watching everyone laughing and having fun and I couldn't join it.  I still feel alone.

Parents
  • Two stand out memories. First memory. Last meal at prep school . I was unaware that one of the other boys had put tobacco in my cup of tea. I take a gulp of my tea and feel very nauseous. The person who most likely did it was a boy who'd just got a scholarship to Cranbrook. I never knew he disliked me so much. He did it knowing he wouldn't be punished , as that was his last day at prep school.

    Second memory: Waiting for a geography lesson to start at public school , and  having  monkey chants directed at me by the other boys. I was treated as though I was ugly and stupid, because I was clumsy and socially gauche.   That's me around the time I started there.

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  • Two stand out memories. First memory. Last meal at prep school . I was unaware that one of the other boys had put tobacco in my cup of tea. I take a gulp of my tea and feel very nauseous. The person who most likely did it was a boy who'd just got a scholarship to Cranbrook. I never knew he disliked me so much. He did it knowing he wouldn't be punished , as that was his last day at prep school.

    Second memory: Waiting for a geography lesson to start at public school , and  having  monkey chants directed at me by the other boys. I was treated as though I was ugly and stupid, because I was clumsy and socially gauche.   That's me around the time I started there.

Children