For a few years I have had a cola addiction. Generally I'll have between 6-10 cans of cola a day and only recently did I realise that it is contributing to my feelings of unwell, dizziness and constant sore throat.
I read online that cola isn't considered a big problem but I've read a few people have had it. I'm not sure whether to cut down or cut it out completely and just go to water. I read headaches are common if cut out completely. I did think about talking to my GP but doctors give me horrible anxiety so I'd like to deal with this myself, if at all possible.
I'm such a fitness freak since my mental breakdown 3 years ago, I'm a ashamed I let myself get so addicted to the cola. I'm hoping I will get off this and avoid any potential health problems.
Has anyone else had cola or sugar addiction?
