Hi,
I've had therapy before (CBT, EMDR, etc.) but these were all focussed on me being anxious/depressed whereas I was diagnosed with ADHD 3 yrs ago and am currently self-diagnosed autistic. I really want to get some help learning how to be me (after 51 years of masking), coming to terms with that and helping create a more autistic-friendly environment at home and at work.
I've looked at previous threads and found links to neurodivergent therapists but I've frozen there as there are too many to choose from! I tried to look at SW London (where I live) but given so many offer online I am not sure I need to worry about being local so........I know each one is personal as we are all different but......any recommendations!
Also my wife has been attending some training recently around Positive Behaviour Support (she works with young offenders) and asked the tutor today about possible help for me as an autistic adult. Lady recommended getting on here and asking for advice on a mentor so wondered if people had experience of that and could offer any advice.
Have only posted here once before but the replies were amazing (I struggle to respond) so thanks to all who did and thanks in advance to all who do here too
Simon
