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Therapy

Ladybug

I want to go back into therapy next year- I’ve tried looking but just wanted to ask here if anyone knows a good place to start looking or recommendations because its a bit intimidating to me honestly 

preferably either free services or not super expensive? 

especially if anyone knows of finding specialists in autism/depression/burnout etc..

also feel free to share if therapy has actually been beneficial to you 

thanks

Beetle

Parents

  • My therapist isn't an autism specialist, I didn't know I was autistic when I started seeing her in 2019, but she is fabulous and reflective and adapts things, and importantly she's willing to learn and grow along with me. I found her by browsing profiles on the BACP website. It's not free, but she did offer me a reduced rate when I asked if I could see her once a fortnight due to financial constraints - but I pay £40 a session (she charges £70-80 usually). I definitely find her helpful, I don't know if I'd want to try and do life without her now! All the best with it, I think everyone should get therapy (providing it's with the right person for them!)

Reply

  • My therapist isn't an autism specialist, I didn't know I was autistic when I started seeing her in 2019, but she is fabulous and reflective and adapts things, and importantly she's willing to learn and grow along with me. I found her by browsing profiles on the BACP website. It's not free, but she did offer me a reduced rate when I asked if I could see her once a fortnight due to financial constraints - but I pay £40 a session (she charges £70-80 usually). I definitely find her helpful, I don't know if I'd want to try and do life without her now! All the best with it, I think everyone should get therapy (providing it's with the right person for them!)

Children
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